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Trampoline & Tumbling

Trampoline & Tumbling


You're upside down, twenty feet in the air, experiencing a moment of weightlessness. For an instant, time seems to stand still. You peer down at the faces far below you, reach out to touch the sky and think to yourself: so this is how it feels to fly.

Trampoline is one of the most exhilarating sports there is. From your very first day, you can experience the thrill of leaping higher than you ever have before. Then, as you build your strength and skill, you can challenge yourself to go higher and higher. The sky really is the limit.

Whether you already enjoy bouncing in your back garden or want a thrilling way to get fit, you'll find a lot to love about trampolining. With classes for adults, teens and children as young as five, getting started couldn't be easier. First you'll learn how to perform simple aerial tricks and maintain your rhythm. Then, as your skills and confidence grow, you'll build up to some incredible big-air stunts. If you want, you can even show off your stuff at one of the competitions for your age group. Of course, if you'd prefer to bounce just for fun and fitness, that's great too.

Ready to become a trampoline gymnast? All our clubs provide a safe, friendly environment with professional coaches to help you learn. Gymnastics can be adapted to be inclusive for everyone, regardless of your ability. Find your nearest venue in the Club Finder below along with some helpful questions to ask the club.


You're thundering down the runway, launching into your fifth backflip in a row. For a moment it feels like the whole world is rotating around you. Then it's over. And that's when the crowd goes crazy.

Tumbling is a truly breath-taking type of gymnastics. It's all about somersaults, flips and twists - and linking them together, one right after the other. If you've already got a bit of gymnastics experience, it's easy to get started with tumbling (not to mention a whole lot of fun).

If you already love doing somersaults or cartwheels, you'll find tumbling really easy to get into - whatever age you are. You'll start by learning how it feels to perform simple tricks on a sprung runway. Then, as your technique and confidence grows, you'll learn to perform amazing sequences of flips and twists. If you get a kick out of competing, there are contests for every age group from child to adult. Of course, if you want to tumble just for fun, go for it!

Trampoline & Tumbling News

Inter Regional Team Finals

Latest photos from the Inter Regional Team finals competition.

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Regional Team Finals

On the Weekend Of the 16th-17th June, The Northwest Sent a Team of 126 Gymnasts and 13 Coaches to the Regional TRI, DMT and TUM Team finals in the Barclaycard Arena in Birmingham. As a region we had a fantastic weekend with some great performances coming from the gymnasts who had qualified from our regional qualifiers earlier in the year, as this was a regional team event all gymnasts had a chance to score points for their regions to see who would come out on top to take the trophy as the best region in the UK. Our TRI gymnasts…

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Committee Updates

April 2024 Meeting

Meeting taking place online at 21.00 on the 15th April 2024. For further information please email

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February 2024 Meeting

Online meeting taking place on 1st February 2024, email for information.

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Upcoming Events

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Trampoline & Tumbling